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Athlete	Date	Location	Workout Name	Description	Results
Laurie Hines	08/10/2015	Premier Martial Arts/Grand River CrossFit	08/10/2015	5 rounds for time 40 Squats 30 Push-ups 20 V-sits Post Time!	19m 50s Performed as RX
Laurie Hines	08/15/2016	Premier Martial Arts/Grand River CrossFit	12/04/2015	10-9-8-7-6-5-4-3-2-1 reps of: Push-ups Sit-ups Post time! Scale as needed.	04m 41s Performed as RX
Laurie Hines	08/20/2016	Premier Martial Arts/Grand River CrossFit	Ass n Annie	50-40-30-20-10 walking lunges sit-ups	11m 06s Performed as RX
Laurie Hines	08/22/2016	Premier Martial Arts/Grand River CrossFit	08/22/2016	10min AMRAP of: 5 Chest to bar pull-ups 10 Wall ball 20/14lbs 15 Push-ups Post rounds & reps! LVL1M: 5min, mod pull-ups LVL1: 8min, mod pull-ups LVL2: mod. pull-ups LVL3: RX'd	5 rounds 15 reps Workout Scaled
Laurie Hines	08/26/2016	Premier Martial Arts/Grand River CrossFit	Prize WOD Week of Aug 22-26, 2016	10min AMRAP of: 10 Overhead Walking Lunges 45/25lbs 8 Push-ups 6 Box Jumps 24/20 Post rounds and Reps! Scale as needed.	7 rounds 10 reps Workout Scaled
Laurie Hines	08/26/2016	Premier Martial Arts/Grand River CrossFit	08/24/2016	For Time: 100 Kettle Bell Swings 50/35lbs Every minute on the minute do 5 Toes to Bar Post time: LVL1M: 50 KB swings, light weight, hang knee raise LVL1: 75 Kb swings, 40/25lbs, hang knee raise LVL2: 45/30lbs, knees to chest LVL3: RX'd Compare to October 10, 2014	4m 58s Workout Scaled
Laurie Hines	08/29/2016	Premier Martial Arts/Grand River CrossFit	08/26/2016	Backwards Coretastic For Time: 2min Plank 50 sit-ups 40 leg levers 25 good mornings 1:30min plank 40 sit-ups 30 leg levers 20 good mornings 1min plank 30 sit-ups 20 leg levers 15 good mornings Post time! Scale as needed.	18m 24s Performed as RX
Laurie Hines	08/31/2016	Premier Martial Arts/Grand River CrossFit	08/31/2016	For Max reps 3 min AMRAP x 3 10 Deadlifts 95/65 7 Hang Power Cleans 4 Shoulder to overhead 2min rest before next round Post total reps added together! LVL1M: 2 AMRAP's, light weight, LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	164 reps Workout Scaled
Laurie Hines	09/02/2016	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Aug 29-Sept 2, 2016	5 Rounds for Time 20 Walking lunges 10 Push-ups 20 Double Unders EMOM 2 Burpees Post Time! Scale as needed.	9m 51s Workout Scaled
Laurie Hines	09/06/2016	Premier Martial Arts/Grand River CrossFit	09/06/2016	12-9-6 reps of: Power Snatch 85/65lbs HR Push-ups Post time! LVL1M: light weight LVL1: 65/45lbs LVL2: 75/55lbs LVL3: RX'd	3m 05s Workout Scaled
Laurie Hines	09/15/2016	Premier Martial Arts/Grand River CrossFit	09/15/2016	Run or Row 5km Post time! Scale as needed.	26m 04s Performed as RX
Laurie Hines	09/17/2016	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Sept 12-17, 2016	12min AMRAP: 5 OHS 65/45 10 Pull-ups 15 V-Sits Post rounds & reps Scale as needed.	7 rounds 5 reps Workout Scaled
Laurie Hines	09/17/2016	Premier Martial Arts/Grand River CrossFit	None	21-15-9 6lb wall balls burpees	7m 06s Workout Scaled
Laurie Hines	09/19/2016	Premier Martial Arts/Grand River CrossFit	09/19/2016	4 Rounds for Time of: 5 Push Press 95/65lbs 10 T2B 5 Power Cleans 95/65lbs Post time! LVL1M: light weight, hang knee raise LVL1: 75/45lbs, hang knee raise LVL2: 85/55lbs, Knees to chest LVL3: RX'd	04m 58s Workout Scaled
Laurie Hines	09/21/2016	Premier Martial Arts/Grand River CrossFit	09/21/2016	5 rounds for time: 7 Deadlifts 95/65lbs 7 Front Squats 95/65 10 calorie Row Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	8m 24s Workout Scaled
Laurie Hines	09/23/2016	Premier Martial Arts/Grand River CrossFit	09/23/2016	For time: 50 Double Unders 25 Sit-ups 50 Double Unders 25 Push-ups 50 Double Unders 25 V-sits 50 Double Unders Post time! Scale as needed. Compare to Sept. 19, 2015	8m 18s Workout Scaled
Laurie Hines	09/27/2016	Premier Martial Arts/Grand River CrossFit	09/27/2016	Push Press 3-3-3-3-3-3-3 2x10 @ 50% of 3R Post heaviest load!	60 lbs Performed as RX
Laurie Hines	09/27/2016	Premier Martial Arts/Grand River CrossFit	09/26/2016	4 rounds 5 Power Snatch 75/45lbs 10 Push-ups 15 Walking Lunges Post time! LVL1M: 2 rounds, light weight, GTO LVL1: 3 rounds, 55/25lbs, GTO LVL2: 65/35lbs LVL3: RX'd	4m 37s Performed as RX
Laurie Hines	09/28/2016	Premier Martial Arts/Grand River CrossFit	09/28/2016	21-15-9 reps of: Calorie row Bupees Post time! Scale as needed.	10m 35s Performed as RX
Laurie Hines	09/30/2016	Premier Martial Arts/Grand River CrossFit	09/30/2016	10min AMRAP: 5 Thrusters 95/65lbs 5 Toes to Bar 5 Box Jumps 24/20 Post rounds and reps! LVL1M: 5min, light weight, HKR, 20/16" LVL1: 8min, 75/45lbs, HKR, 20"/16" LVL2: 85/55lbs, K2C LVL3: RX'd	7 rounds 4 reps Workout Scaled
Laurie Hines	10/03/2016	Premier Martial Arts/Grand River CrossFit	10/03/2016	Partner Challenge Workout Last Ascent 5-10-15 Back Squat 155/105lbs Box Jumps 24/20 Post time! LVL1M: light wieght, 20/16 LVL1: 115/85lbs, 20/16 LVL2: 135/95lbs LVL3: RXd no step ups!	4m 28s Workout Scaled
Laurie Hines	10/06/2016	Premier Martial Arts/Grand River CrossFit	10/06/2016	Run or Row 6x200m 45sec Rest between Post fastest interval.	3m 39s Performed as RX
Laurie Hines	10/12/2016	Premier Martial Arts/Grand River CrossFit	10/12/2016	For time: 1000m Row Followed by: 21-15-9 reps of: Front Squat 95/65lbs V-sits Post time! Scale as needed. This is a Partner Challenge Whiteboard Workout!	9m 11s Workout Scaled
Laurie Hines	10/17/2016	Premier Martial Arts/Grand River CrossFit	10/17/2016	For Time: 30 Ring Rows 400m Run 21 Deadlifts 115/85lbs 400m Run 21 Deadlifts 400m Run 30 Ring Rows Post Time! This is a Partner Challenge Whiteboard workout. Scale as needed.	11m 03s Performed as RX
Laurie Hines	10/20/2016	Premier Martial Arts/Grand River CrossFit	10/19/2016	21-15-9 Box Jumps 24/20 Kettle Bell Swings 50/35lbs Sumo deadlift highpull 75/55lbs This is a Partner Challenge Whiteboard workout. Scale as needed.	8m 46s Workout Scaled

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